SQUARE ONE CLASS is going to be designed for people who are new to working out, trying to get back into shape or need more a slower class. These classes will work on beginner strength techniques. Each class will be specially designed for the participants needs.
THINGS WE CAN HELP WITH
JUST LIKE ANY WOKOUT. IT WILL TAKE TIME TO SEE RESULTS. FOR THE BEST RESULTS ITS RECOMMENDED YOU ATTEND 2-3 DAYS A WEEK. RESULTS ARE NOT GUARANTEED. IF YOU HAVE ANY HEALTH ISSUES PLEASE CONSULT A DOCTOR BEFORE BEGINNING .