SCHEDULE

Focusing on upper body with weights and body weight exercises

Family class gives parents the chance to participate fully in class. You get to be partners with your child, offering a unique bonding experience for you both

Focusing on skills and strength. Great place to start your ninja journey 

Focusing on lower body weights and plyo workouts 

Focusing on cardio and body weight training 

Focusing on building skills, grip strength and cardio

Focusing on upper body with weights and body weight exercises 

Family class gives parents the chance to participate fully in class. You get to be partners with your child, offering a unique bonding experience for you both

Focusing on building up skills, grip strength and cardio

Focusing on lower body weights and plyo workouts

Focusing on building skills, grip strength and cardio

Hybrid class that works on flexibility, strength and stamina

Faster paced ninja class that includes weight based cardio

Focusing on building skills, grip strength and cardio

Open gym is currently not available. will resume in phase 4 of re-opeing 

Focusing on building skills, grip strength and cardio